Quantified aquilax

Report for Wednesday 16th of August 2017

Today I am 13391 days old and my weight is 81.1 kg. During the day, I consumed 2124.98 kcal coming from 194.49 g fat, 33.76 g carbohydrates and 61.41 g protein. Managed to do 0 push-ups, 21 crunches and walked 7929 steps during the day which is approximately 6.04 km.

Report for Tuesday 15th of August 2017

Today I am 13390 days old and my weight is 81 kg. During the day, I consumed 1723.15 kcal coming from 146.63 g fat, 35.7 g carbohydrates and 64.58 g protein. Managed to do 0 push-ups, 20 crunches and walked 10465 steps during the day which is approximately 7.97 km.

Report for Monday 14th of August 2017

Today I am 13389 days old and my weight is 80.6 kg. During the day, I consumed 1726.84 kcal coming from 152.51 g fat, 33.63 g carbohydrates and 58.61 g protein. Managed to do 0 push-ups, 26 crunches and walked 10316 steps during the day which is approximately 7.86 km.

Report for Sunday 13th of August 2017

Today I am 13388 days old and my weight is 80.3 kg. During the day, I consumed 1502.01 kcal coming from 121.69 g fat, 25.14 g carbohydrates and 43.88 g protein. Managed to do 0 push-ups, 23 crunches and walked 942 steps during the day which is approximately 0.72 km.

Report for Saturday 12th of August 2017

Today I am 13387 days old and my weight is 80.6 kg. During the day, I consumed 1658.56 kcal coming from 114.9 g fat, 35.63 g carbohydrates and 59.48 g protein. Managed to do 0 push-ups, 26 crunches and walked 11486 steps during the day which is approximately 8.75 km.

Report for Friday 11th of August 2017

Today I am 13386 days old and my weight is 80.7 kg. During the day, I consumed 1746.39 kcal coming from 141.73 g fat, 65.62 g carbohydrates and 65.47 g protein. Managed to do 0 push-ups, 27 crunches and walked 9926 steps during the day which is approximately 7.56 km.

Report for Thursday 10th of August 2017

Today I am 13385 days old and my weight is 80.6 kg. During the day, I consumed 1818.53 kcal coming from 156.01 g fat, 40.83 g carbohydrates and 74 g protein. Managed to do 0 push-ups, 26 crunches and walked 11390 steps during the day which is approximately 8.68 km.

Report for Wednesday 9th of August 2017

Today I am 13384 days old and my weight is 80.8 kg. During the day, I consumed 1213 kcal coming from 87.81 g fat, 50.74 g carbohydrates and 59.43 g protein. Managed to do 0 push-ups, 26 crunches and walked 9598 steps during the day which is approximately 7.31 km.

Report for Tuesday 8th of August 2017

Today I am 13383 days old and my weight is 80.9 kg. During the day, I consumed 1476.65 kcal coming from 119.74 g fat, 44.52 g carbohydrates and 60.96 g protein. Managed to do 0 push-ups, 20 crunches and walked 9656 steps during the day which is approximately 7.36 km.

Report for Monday 7th of August 2017

Today I am 13382 days old and my weight is 80.9 kg. During the day, I consumed 2268.46 kcal coming from 202.41 g fat, 56.15 g carbohydrates and 73.25 g protein. Managed to do 0 push-ups, 25 crunches and walked 9361 steps during the day which is approximately 7.13 km.

Report for Sunday 6th of August 2017

Today I am 13381 days old and my weight is 81.3 kg. During the day, I consumed 1734.85 kcal coming from 107.16 g fat, 16.19 g carbohydrates and 51.64 g protein. Managed to do 0 push-ups, 20 crunches and walked 1183 steps during the day which is approximately 0.9 km.

Report for Saturday 5th of August 2017

Today I am 13380 days old and my weight is 81.4 kg. During the day, I consumed 1957.05 kcal coming from 164.7 g fat, 32.62 g carbohydrates and 56.71 g protein. Managed to do 0 push-ups, 14 crunches and walked 14172 steps during the day which is approximately 10.8 km.

Report for Friday 4th of August 2017

Today I am 13379 days old and my weight is 81.2 kg. During the day, I consumed 1616.9 kcal coming from 134.03 g fat, 44.11 g carbohydrates and 66.75 g protein. Managed to do 12 push-ups, 16 crunches and walked 9490 steps during the day which is approximately 7.23 km.

Report for Thursday 3rd of August 2017

Today I am 13378 days old and my weight is 81.4 kg. During the day, I consumed 1502.1 kcal coming from 127.42 g fat, 36.09 g carbohydrates and 55.56 g protein. Managed to do 0 push-ups, 0 crunches and walked 10001 steps during the day which is approximately 7.62 km.

Report for Wednesday 2nd of August 2017

Today I am 13377 days old and my weight is 81.5 kg. During the day, I consumed 1220.59 kcal coming from 105.38 g fat, 26.85 g carbohydrates and 46.63 g protein. Managed to do 0 push-ups, 0 crunches and walked 9597 steps during the day which is approximately 7.31 km.

Report for Tuesday 1st of August 2017

Today I am 13376 days old and my weight is 81.9 kg. During the day, I consumed 1583.92 kcal coming from 136.3 g fat, 31.7 g carbohydrates and 63.94 g protein. Managed to do 0 push-ups, 19 crunches and walked 10931 steps during the day which is approximately 8.33 km.

Report for Monday 31st of July 2017

Today I am 13375 days old and my weight is 82.1 kg. During the day, I consumed 1413.58 kcal coming from 118.49 g fat, 46.04 g carbohydrates and 48.84 g protein. Managed to do 0 push-ups, 21 crunches and walked 9109 steps during the day which is approximately 6.94 km.

Report for Sunday 30th of July 2017

Today I am 13374 days old and my weight is 81.5 kg. During the day, I consumed 2389.19 kcal coming from 174.45 g fat, 67.05 g carbohydrates and 84.41 g protein. Managed to do 15 push-ups, 15 crunches and walked 1914 steps during the day which is approximately 1.46 km.

Report for Saturday 29th of July 2017

Today I am 13373 days old and my weight is 81.9 kg. During the day, I consumed 1940.55 kcal coming from 108.66 g fat, 59.17 g carbohydrates and 67.83 g protein. Managed to do 9 push-ups, 10 crunches and walked 11691 steps during the day which is approximately 8.91 km.

Report for Friday 28th of July 2017

Today I am 13372 days old and my weight is 81.9 kg. During the day, I consumed 1839.94 kcal coming from 162.66 g fat, 42.68 g carbohydrates and 60.87 g protein. Managed to do 11 push-ups, 15 crunches and walked 11228 steps during the day which is approximately 8.56 km.

Report for Thursday 27th of July 2017

Today I am 13371 days old and my weight is 82 kg. During the day, I consumed 1841.48 kcal coming from 158.64 g fat, 39.13 g carbohydrates and 71.17 g protein. Managed to do 10 push-ups, 10 crunches and walked 9208 steps during the day which is approximately 7.02 km.

Report for Wednesday 26th of July 2017

Today I am 13370 days old and my weight is 82 kg. During the day, I consumed 1764.39 kcal coming from 148.8 g fat, 49.27 g carbohydrates and 66.25 g protein. Managed to do 10 push-ups, 10 crunches and walked 10008 steps during the day which is approximately 7.63 km.

Report for Tuesday 25th of July 2017

Today I am 13369 days old and my weight is 82.2 kg. During the day, I consumed 1911.77 kcal coming from 165.46 g fat, 37.96 g carbohydrates and 69.4 g protein. Managed to do 12 push-ups, 12 crunches and walked 9542 steps during the day which is approximately 7.27 km.

Report for Monday 24th of July 2017

Added list of listened podcasts and youtube videos wathched to the Media list. Today I am 13368 days old and my weight is 82.6 kg. During the day, I consumed 1753.65 kcal coming from 148.02 g fat, 41.72 g carbohydrates and 63.6 g protein. Managed to do 16 push-ups, 16 crunches and walked 9650 steps during the day which is approximately 7.35 km.

Report for Sunday 23rd of July 2017

Today I worked a bit on making the site more useful. Thanks to the versatility of Hugo, I was able to add charts relatively easy with Chart.js. They may not be the pretiest but are easy to set up. Today I am 13367 days old and my weight is 81.9 kg. During the day, I consumed 1237.87 kcal coming from 81.49 g fat, 59.39 g carbohydrates and 46.62 g protein. Managed to do 0 push-ups, 23 crunches and walked 12946 steps during the day which is approximately 9. Read more...

Report for Friday 21st of July 2017

Today I am 13365 days old and my weight is 82.1 kg. During the day, I consumed 1919.78 kcal coming from 159.23 g fat, 50 g carbohydrates and 69.67 g protein. Managed to do 0 push-ups, 21 crunches and walked 11503 steps during the day which is approximately 8.77 km.

Report for Thursday 20th of July 2017

Today I am 13364 days old and my weight is 82.2 kg. During the day, I consumed 2121.25 kcal coming from 182.7 g fat, 41.5 g carbohydrates and 76.27 g protein. Managed to do 12 push-ups, 15 crunches and walked 11312 steps during the day which is approximately 8.62 km.

Report for Wednesday 19th of July 2017

Today I am 13363 days old and my weight is 82.6 kg. During the day, I consumed 1629.07 kcal coming from 139.82 g fat, 38.02 g carbohydrates and 59.8 g protein. Managed to do 0 push-ups, 17 crunches and walked 10396 steps during the day which is approximately 7.92 km.

Report for Tuesday 18th of July 2017

Today I am 13362 days old and my weight is 83.2 kg. During the day, I consumed 1676.03 kcal coming from 145.03 g fat, 29.4 g carbohydrates and 59.71 g protein. Managed to do 15 push-ups, 15 crunches and walked 9729 steps during the day which is approximately 7.41 km.

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