Today I am 13786 daysold and my weight is 74.5 kg. During the day, I consumed 4503.71 kcalcoming from 390.5 gfat, 132.33 gcarbohydrates and 116.12 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13785 daysold and my weight is 75.2 kg. During the day, I consumed 1800.18 kcalcoming from 143.94 gfat, 57.59 gcarbohydrates and 66.04 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13784 daysold and my weight is 75.1 kg. During the day, I consumed 2417.37 kcalcoming from 189.69 gfat, 33.27 gcarbohydrates and 126.35 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13783 daysold and my weight is 75.2 kg. During the day, I consumed 1885.49 kcalcoming from 134.71 gfat, 61.47 gcarbohydrates and 95.3 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13782 daysold and my weight is 75.8 kg. During the day, I consumed 2255.27 kcalcoming from 174.12 gfat, 42.54 gcarbohydrates and 113.85 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13781 daysold and my weight is 75.7 kg. During the day, I consumed 2596.71 kcalcoming from 212.47 gfat, 49.87 gcarbohydrates and 116.84 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13780 daysold and my weight is 75.3 kg. During the day, I consumed 3562.13 kcalcoming from 267.71 gfat, 137.8 gcarbohydrates and 132.07 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13779 daysold and my weight is 75.5 kg. During the day, I consumed 3562.86 kcalcoming from 291.59 gfat, 100.84 gcarbohydrates and 125.14 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13778 daysold and my weight is 75.2 kg. During the day, I consumed 2794.27 kcalcoming from 219.88 gfat, 73.79 gcarbohydrates and 119.72 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13777 daysold and my weight is 75.1 kg. During the day, I consumed 2337.18 kcalcoming from 175.71 gfat, 63.36 gcarbohydrates and 115.42 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13776 daysold and my weight is 75.2 kg. During the day, I consumed 2186.11 kcalcoming from 165.58 gfat, 42.12 gcarbohydrates and 113.09 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13775 daysold and my weight is 75.3 kg. During the day, I consumed 2498.45 kcalcoming from 184.83 gfat, 72.21 gcarbohydrates and 121.75 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13774 daysold and my weight is 75.9 kg. During the day, I consumed 2614.5 kcalcoming from 209.34 gfat, 42.42 gcarbohydrates and 121.54 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13773 daysold and my weight is 75.8 kg. During the day, I consumed 4103.72 kcalcoming from 367.67 gfat, 42.6 gcarbohydrates and 147.56 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13772 daysold and my weight is 74.7 kg. During the day, I consumed 2932.01 kcalcoming from 236.9 gfat, 90.14 gcarbohydrates and 109.3 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13771 daysold and my weight is 74.4 kg. During the day, I consumed 2277.14 kcalcoming from 171.35 gfat, 68.79 gcarbohydrates and 102.38 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13770 daysold and my weight is 0 kg. During the day, I consumed 1962.34 kcalcoming from 143.72 gfat, 48.35 gcarbohydrates and 103.75 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13769 daysold and my weight is 74.8 kg. During the day, I consumed 2141.95 kcalcoming from 155.62 gfat, 61.05 gcarbohydrates and 109.97 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13768 daysold and my weight is 76.5 kg. During the day, I consumed 2209.12 kcalcoming from 167.05 gfat, 37.7 gcarbohydrates and 117.1 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13767 daysold and my weight is 75.3 kg. During the day, I consumed 1903.2 kcalcoming from 145.76 gfat, 32.62 gcarbohydrates and 96.79 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13766 daysold and my weight is 75 kg. During the day, I consumed 3505.54 kcalcoming from 287.19 gfat, 94.42 gcarbohydrates and 138.34 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 7210 stepsduring the day which is approximately 5.49 km.
Today I am 13765 daysold and my weight is 74.9 kg. During the day, I consumed 3077.81 kcalcoming from 268.58 gfat, 69.36 gcarbohydrates and 91.5 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 8432 stepsduring the day which is approximately 6.43 km.
Today I am 13764 daysold and my weight is 74.3 kg. During the day, I consumed 1806.04 kcalcoming from 135.59 gfat, 62.79 gcarbohydrates and 74.84 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 8126 stepsduring the day which is approximately 6.19 km.
Today I am 13763 daysold and my weight is 74.5 kg. During the day, I consumed 2043.99 kcalcoming from 160.98 gfat, 29.59 gcarbohydrates and 103.28 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 15134 stepsduring the day which is approximately 11.53 km.
Today I am 13762 daysold and my weight is 74.8 kg. During the day, I consumed 1818.53 kcalcoming from 142.41 gfat, 26.69 gcarbohydrates and 93.19 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 16021 stepsduring the day which is approximately 12.21 km.
Today I am 13761 daysold and my weight is 75.5 kg. During the day, I consumed 2284.69 kcalcoming from 192.49 gfat, 33.32 gcarbohydrates and 95.45 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 15973 stepsduring the day which is approximately 12.17 km.
Today I am 13760 daysold and my weight is 75.3 kg. During the day, I consumed 1738.38 kcalcoming from 79.74 gfat, 178.17 gcarbohydrates and 57.78 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13759 daysold and my weight is 74.8 kg. During the day, I consumed 3714.03 kcalcoming from 295.09 gfat, 110.08 gcarbohydrates and 151.37 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13758 daysold and my weight is 74.4 kg. During the day, I consumed 2443.08 kcalcoming from 181.88 gfat, 125.29 gcarbohydrates and 80.7 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13757 daysold and my weight is 74.8 kg. During the day, I consumed 1853.98 kcalcoming from 140.69 gfat, 39.1 gcarbohydrates and 97.07 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.