Today I am 13424 daysold and my weight is 78.2 kg. During the day, I consumed 1892.91 kcalcoming from 174.45 gfat, 23.13 gcarbohydrates and 63.84 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 10398 stepsduring the day which is approximately 7.92 km.
Today I am 13423 daysold and my weight is 78.9 kg. During the day, I consumed 1634.73 kcalcoming from 148.61 gfat, 24.43 gcarbohydrates and 57.4 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 1231 stepsduring the day which is approximately 0.94 km.
Today I am 13422 daysold and my weight is 78.4 kg. During the day, I consumed 1737.2 kcalcoming from 153.4 gfat, 24.25 gcarbohydrates and 66 gprotein. Managed to do 0 push-ups, 24 crunchesand walked 10275 stepsduring the day which is approximately 7.83 km.
Today I am 13421 daysold and my weight is 78.7 kg. During the day, I consumed 1208.84 kcalcoming from 107.95 gfat, 15.64 gcarbohydrates and 42.29 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 10515 stepsduring the day which is approximately 8.01 km.
Today I am 13420 daysold and my weight is 79.2 kg. During the day, I consumed 1666.99 kcalcoming from 150.67 gfat, 20.44 gcarbohydrates and 55.65 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 2534 stepsduring the day which is approximately 1.93 km.
Today I am 13419 daysold and my weight is 79.3 kg. During the day, I consumed 2241.31 kcalcoming from 202.36 gfat, 26.62 gcarbohydrates and 79.56 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 10320 stepsduring the day which is approximately 7.86 km.
Today I am 13418 daysold and my weight is 79.3 kg. During the day, I consumed 1564.35 kcalcoming from 148.72 gfat, 31.67 gcarbohydrates and 33.98 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 10428 stepsduring the day which is approximately 7.95 km.
Today I am 13417 daysold and my weight is 79.1 kg. During the day, I consumed 1259.58 kcalcoming from 111.65 gfat, 36.05 gcarbohydrates and 34.15 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 10805 stepsduring the day which is approximately 8.23 km.
Today I am 13416 daysold and my weight is 78.9 kg. During the day, I consumed 1466.67 kcalcoming from 130.91 gfat, 42.58 gcarbohydrates and 39.16 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 1669 stepsduring the day which is approximately 1.27 km.
Today I am 13415 daysold and my weight is 78.8 kg. During the day, I consumed 2142.57 kcalcoming from 186.08 gfat, 63.38 gcarbohydrates and 55.9 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 6299 stepsduring the day which is approximately 4.8 km.
Today I am 13414 daysold and my weight is 79.2 kg. During the day, I consumed 1638.02 kcalcoming from 146.51 gfat, 33.93 gcarbohydrates and 49.45 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 6738 stepsduring the day which is approximately 5.13 km.
Today I am 13413 daysold and my weight is 78.9 kg. During the day, I consumed 2098.12 kcalcoming from 188.25 gfat, 33.74 gcarbohydrates and 70.39 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 2364 stepsduring the day which is approximately 1.8 km.
Today I am 13412 daysold and my weight is 79.6 kg. During the day, I consumed 1529.96 kcalcoming from 131.67 gfat, 29.68 gcarbohydrates and 59.87 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 11061 stepsduring the day which is approximately 8.43 km.
Today I am 13411 daysold and my weight is 79.5 kg. During the day, I consumed 1873.52 kcalcoming from 162.54 gfat, 34.65 gcarbohydrates and 70.17 gprotein. Managed to do 0 push-ups, 25 crunchesand walked 3088 stepsduring the day which is approximately 2.35 km.
Today I am 13410 daysold and my weight is 79.6 kg. During the day, I consumed 1284.9 kcalcoming from 106.53 gfat, 29.99 gcarbohydrates and 50.36 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 3774 stepsduring the day which is approximately 2.88 km.
Today I am 13409 daysold and my weight is 79.3 kg. During the day, I consumed 1553.38 kcalcoming from 124.35 gfat, 43.49 gcarbohydrates and 65.55 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 1327 stepsduring the day which is approximately 1.01 km.
Today I am 13408 daysold and my weight is 79.4 kg. During the day, I consumed 2113.31 kcalcoming from 182.48 gfat, 35.35 gcarbohydrates and 80.34 gprotein. Managed to do 0 push-ups, 24 crunchesand walked 15346 stepsduring the day which is approximately 11.69 km.
Today I am 13407 daysold and my weight is 79.2 kg. During the day, I consumed 2273.16 kcalcoming from 178.86 gfat, 75.09 gcarbohydrates and 101.01 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 8712 stepsduring the day which is approximately 6.64 km.
Today I am 13406 daysold and my weight is 79 kg. During the day, I consumed 1458.58 kcalcoming from 124.01 gfat, 22.95 gcarbohydrates and 62.41 gprotein. Managed to do 0 push-ups, 20 crunchesand walked 5827 stepsduring the day which is approximately 4.44 km.
Today I am 13405 daysold and my weight is 79.3 kg. During the day, I consumed 1710.19 kcalcoming from 146.77 gfat, 33.11 gcarbohydrates and 68.93 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 10414 stepsduring the day which is approximately 7.94 km.
Today I am 13404 daysold and my weight is 79.2 kg. During the day, I consumed 1671.15 kcalcoming from 148.98 gfat, 27.59 gcarbohydrates and 58.43 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 10010 stepsduring the day which is approximately 7.63 km.
Today I am 13403 daysold and my weight is 79.2 kg. During the day, I consumed 1701.52 kcalcoming from 150.14 gfat, 31.88 gcarbohydrates and 58.44 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 10307 stepsduring the day which is approximately 7.85 km.
Today I am 13402 daysold and my weight is 79.1 kg. During the day, I consumed 1841.83 kcalcoming from 161.3 gfat, 28.36 gcarbohydrates and 66.81 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 1633 stepsduring the day which is approximately 1.24 km.
Today I am 13401 daysold and my weight is 79.5 kg. During the day, I consumed 1902.33 kcalcoming from 96.72 gfat, 35.38 gcarbohydrates and 62.03 gprotein. Managed to do 0 push-ups, 25 crunchesand walked 15001 stepsduring the day which is approximately 11.43 km.
Today I am 13400 daysold and my weight is 79.9 kg. During the day, I consumed 1837.93 kcalcoming from 93.31 gfat, 38.46 gcarbohydrates and 53.02 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 10743 stepsduring the day which is approximately 8.19 km.
Today I am 13399 daysold and my weight is 79.9 kg. During the day, I consumed 1704.44 kcalcoming from 165.12 gfat, 29.52 gcarbohydrates and 31.92 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 10279 stepsduring the day which is approximately 7.83 km.
Today I am 13398 daysold and my weight is 80.1 kg. During the day, I consumed 1697.31 kcalcoming from 153.05 gfat, 29.35 gcarbohydrates and 55.04 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 10033 stepsduring the day which is approximately 7.65 km.
Today I am 13397 daysold and my weight is 80.2 kg. During the day, I consumed 1613.85 kcalcoming from 140.26 gfat, 28.4 gcarbohydrates and 61.46 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 10192 stepsduring the day which is approximately 7.77 km.
Today I am 13396 daysold and my weight is 80.4 kg. During the day, I consumed 1662.82 kcalcoming from 146.72 gfat, 30.21 gcarbohydrates and 58.41 gprotein. Managed to do 0 push-ups, 24 crunchesand walked 10105 stepsduring the day which is approximately 7.7 km.
Today I am 13395 daysold and my weight is 0 kg. During the day, I consumed 1347.15 kcalcoming from 102.89 gfat, 25.17 gcarbohydrates and 80.43 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 6019 stepsduring the day which is approximately 4.59 km.