Report for Tuesday 13th of June 2017
Today I am 13327 days old and my weight is 86.3 kg. During the day, I consumed 1753.84 kcal coming from 100.53 g fat, 169.15 g carbohydrates and 46.78 g protein. Managed to do 16 push-ups, 10 crunches and walked 4516 steps during the day which is approximately 3.44 km.
Health
- Age (days)
- 13327
- Weight (kg)
- 86.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1753.84
- Fat (g)
- 100.53
- Carbohydrates (g)
- 169.15
- Protein (g)
- 46.78
Exercise
Media
Podcasts
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by Planet Money duration: 1172 sec |
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by No Such Thing As A Fish duration: 2180 sec |
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by No Such Thing As A Fish duration: 2978 sec |
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by No Such Thing As A Fish duration: 2831 sec |
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by No Such Thing As A Fish duration: 2657 sec |
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by 99% Invisible duration: 1870 sec |
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by 99% Invisible duration: 1380 sec |
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by 99% Invisible duration: 1837 sec |
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by 99% Invisible duration: 1437 sec |
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by 99% Invisible duration: 804 sec |
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by Planet Money duration: 1200 sec |
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by 50 Things That Made the Modern Economy duration: 549 sec |
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by The Bike Shed duration: 1874 sec |
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by The Bike Shed duration: 2001 sec |
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by The Bike Shed duration: 1747 sec |
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by Говори ѝнтернет duration: 7666 sec |
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by Planet Money duration: 1184 sec |
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by Planet Money duration: 1163 sec |
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by Planet Money duration: 945 sec |
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by Planet Money duration: 1374 sec |
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by Planet Money duration: 1374 sec |
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by Planet Money duration: 1255 sec |
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by Planet Money duration: 1559 sec |
YouTube videos
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by emmymadeinjapan |
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by TED-Ed |