Report for Friday 14th of July 2017
Today I am 13358 days old and my weight is 83.2 kg. During the day, I consumed 1883.47 kcal coming from 144.98 g fat, 80.97 g carbohydrates and 72.54 g protein. Managed to do 12 push-ups, 13 crunches and walked 9768 steps during the day which is approximately 7.44 km.
Health
- Age (days)
- 13358
- Weight (kg)
- 83.2
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1883.47
- Fat (g)
- 144.98
- Carbohydrates (g)
- 80.97
- Protein (g)
- 72.54
Exercise
Media
YouTube videos
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by Brave Wilderness |
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by Mark Brown |