Report for Saturday 15th of July 2017

15.07.2017

Today I am 13359 days old and my weight is 83.2 kg. During the day, I consumed 1452.47 kcal coming from 126.29 g fat, 23.68 g carbohydrates and 44.3 g protein. Managed to do 12 push-ups, 12 crunches and walked 26291 steps during the day which is approximately 20.03 km.

Health

Age (days): 13359
Weight (kg): 83.2
Height (cm): 173

Nutrition

Calories (cal): 1452.47
Fat (g): 126.29
Carbohydrates (g): 23.68
Protein (g): 44.3

Exercise

Push-ups (count): 12
Crunches (count): 12
Steps (count): 26291

Media

Books

Narconomics: How to Run a Drug Cartel

by Tom Wainwright

rated: 4/5

Photos

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