Report for Monday 17th of July 2017
Today I am 13361 days old and my weight is 82.9 kg. During the day, I consumed 1720.06 kcal coming from 145.48 g fat, 34.28 g carbohydrates and 65.43 g protein. Managed to do 0 push-ups, 16 crunches and walked 9863 steps during the day which is approximately 7.52 km.
Health
- Age (days)
- 13361
- Weight (kg)
- 82.9
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1720.06
- Fat (g)
- 145.48
- Carbohydrates (g)
- 34.28
- Protein (g)
- 65.43
Exercise
Media
Podcasts
|   | by Lostcast duration: 3748 sec | 
|   | by Lostcast duration: 3225 sec | 
|   | by In Our Time duration: 2972 sec | 
|   | by Hidden Brain duration: 2037 sec | 
|   | by In Our Time duration: 2825 sec | 
|   | by How I Built This duration: 2932 sec | 
|   | by How I Built This duration: 1883 sec | 
|   | by More or Less: Behind the Stats duration: 538 sec | 
|   | by More or Less: Behind the Stats duration: 1200 sec | 
|   | by More or Less: Behind the Stats duration: 539 sec | 
|   | by More or Less: Behind the Stats duration: 1005 sec | 
|   | by More or Less: Behind the Stats duration: 1773 sec | 
|   | by More or Less: Behind the Stats duration: 566 sec | 
|   | by More or Less: Behind the Stats duration: 890 sec | 
|   | by More or Less: Behind the Stats duration: 562 sec | 
YouTube videos
|   | by Food Wishes |