Report for Wednesday 19th of July 2017
Today I am 13363 days old and my weight is 82.6 kg. During the day, I consumed 1629.07 kcal coming from 139.82 g fat, 38.02 g carbohydrates and 59.8 g protein. Managed to do 0 push-ups, 17 crunches and walked 10396 steps during the day which is approximately 7.92 km.
Health
- Age (days)
- 13363
- Weight (kg)
- 82.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1629.07
- Fat (g)
- 139.82
- Carbohydrates (g)
- 38.02
- Protein (g)
- 59.8
Exercise
Media
Books
|
by Gary K. Wolfe rated: 4/5 |
YouTube videos
|
by Brave Wilderness |
|
by emmymadeinjapan |