Report for Friday 21st of July 2017
Today I am 13365 days old and my weight is 82.1 kg. During the day, I consumed 1919.78 kcal coming from 159.23 g fat, 50 g carbohydrates and 69.67 g protein. Managed to do 0 push-ups, 21 crunches and walked 11503 steps during the day which is approximately 8.77 km.
Health
- Age (days)
- 13365
- Weight (kg)
- 82.1
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1919.78
- Fat (g)
- 159.23
- Carbohydrates (g)
- 50
- Protein (g)
- 69.67
Exercise
Media
YouTube videos
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by Food Wishes |