Report for Tuesday 25th of July 2017
Today I am 13369 days old and my weight is 82.2 kg. During the day, I consumed 1911.77 kcal coming from 165.46 g fat, 37.96 g carbohydrates and 69.4 g protein. Managed to do 12 push-ups, 12 crunches and walked 9542 steps during the day which is approximately 7.27 km.
Health
- Age (days)
- 13369
- Weight (kg)
- 82.2
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1911.77
- Fat (g)
- 165.46
- Carbohydrates (g)
- 37.96
- Protein (g)
- 69.4
Exercise
Media
Books
|
by David Fitzgerald rated: 4/5 |
YouTube videos
|
by emmymadeinjapan |
Photos
