Quantified aquilax

Report for Sunday 30th of July 2017

Today I am 13374 days old and my weight is 81.5 kg. During the day, I consumed 2389.19 kcal coming from 174.45 g fat, 67.05 g carbohydrates and 84.41 g protein. Managed to do 15 push-ups, 15 crunches and walked 1914 steps during the day which is approximately 1.46 km.

Health

Age (days)
13374
Weight (kg)
81.5
Height (cm)
173

Nutrition

Calories (cal)
2389.19
Fat (g)
174.45
Carbohydrates (g)
67.05
Protein (g)
84.41

Exercise

Push-ups (count)
15
Crunches (count)
15
Steps (count)
1914

Media

YouTube videos

by emmymadeinjapan

Photos