Report for Wednesday 2nd of August 2017

02.08.2017

Today I am 13377 days old and my weight is 81.5 kg. During the day, I consumed 1220.59 kcal coming from 105.38 g fat, 26.85 g carbohydrates and 46.63 g protein. Managed to do 0 push-ups, 0 crunches and walked 9597 steps during the day which is approximately 7.31 km.

Health

Age (days): 13377
Weight (kg): 81.5
Height (cm): 173

Nutrition

Calories (cal): 1220.59
Fat (g): 105.38
Carbohydrates (g): 26.85
Protein (g): 46.63

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 9597

Media

Books

A Brief History of the World

by Peter N. Stearns

rated: 3/5

Photos

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