Quantified aquilax

Report for Tuesday 12th of September 2017

Today I am 13418 days old and my weight is 79.3 kg. During the day, I consumed 1564.35 kcal coming from 148.72 g fat, 31.67 g carbohydrates and 33.98 g protein. Managed to do 0 push-ups, 23 crunches and walked 10428 steps during the day which is approximately 7.95 km.

Health

Age (days)
13418
Weight (kg)
79.3
Height (cm)
173

Nutrition

Calories (cal)
1564.35
Fat (g)
148.72
Carbohydrates (g)
31.67
Protein (g)
33.98

Exercise

Push-ups (count)
0
Crunches (count)
23
Steps (count)
10428

Media

Photos