Quantified aquilax

Report for Tuesday 26th of September 2017

Today I am 13432 days old and my weight is 78.9 kg. During the day, I consumed 1788.61 kcal coming from 168.04 g fat, 21.49 g carbohydrates and 45.89 g protein. Managed to do 0 push-ups, 29 crunches and walked 6530 steps during the day which is approximately 4.98 km.

Health

Age (days)
13432
Weight (kg)
78.9
Height (cm)
173

Nutrition

Calories (cal)
1788.61
Fat (g)
168.04
Carbohydrates (g)
21.49
Protein (g)
45.89

Exercise

Push-ups (count)
0
Crunches (count)
29
Steps (count)
6530

Media

Books

by Thomas Sowell

rated: 4/5

Photos