Report for Wednesday 4th of October 2017

04.10.2017

Today I am 13440 days old and my weight is 78.8 kg. During the day, I consumed 2127.61 kcal coming from 197.15 g fat, 26.52 g carbohydrates and 65.86 g protein. Managed to do 0 push-ups, 30 crunches and walked 3000 steps during the day which is approximately 2.29 km.

Health

Age (days): 13440
Weight (kg): 78.8
Height (cm): 173

Nutrition

Calories (cal): 2127.61
Fat (g): 197.15
Carbohydrates (g): 26.52
Protein (g): 65.86

Exercise

Push-ups (count): 0
Crunches (count): 30
Steps (count): 3000

Media

Books

Experiments in Ethics

by Kwame Anthony Appiah

rated: 0/5

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