Quantified aquilax

Report for Friday 20th of October 2017

Today I am 13456 days old and my weight is 78.4 kg. During the day, I consumed 1661.71 kcal coming from 140.96 g fat, 31.41 g carbohydrates and 69.11 g protein. Managed to do 0 push-ups, 34 crunches and walked 3264 steps during the day which is approximately 2.49 km.

Health

Age (days)
13456
Weight (kg)
78.4
Height (cm)
173

Nutrition

Calories (cal)
1661.71
Fat (g)
140.96
Carbohydrates (g)
31.41
Protein (g)
69.11

Exercise

Push-ups (count)
0
Crunches (count)
34
Steps (count)
3264

Media

Photos