Report for Monday 30th of October 2017

30.10.2017

Today I am 13466 days old and my weight is 78.6 kg. During the day, I consumed 1809.35 kcal coming from 118.03 g fat, 115.5 g carbohydrates and 70.13 g protein. Managed to do 0 push-ups, 0 crunches and walked 4450 steps during the day which is approximately 3.39 km.

Health

Age (days): 13466
Weight (kg): 78.6
Height (cm): 173

Nutrition

Calories (cal): 1809.35
Fat (g): 118.03
Carbohydrates (g): 115.5
Protein (g): 70.13

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 4450

Media

Podcasts

129: You Wanna Talk About GraphQL?

by The Bike Shed

duration: 2823 sec

Photos

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