Report for Friday 3rd of November 2017
Today I am 13470 days old and my weight is 78.6 kg. During the day, I consumed 1824.95 kcal coming from 150.8 g fat, 52.71 g carbohydrates and 70.72 g protein. Managed to do 0 push-ups, 0 crunches and walked 5675 steps during the day which is approximately 4.32 km.
Health
- Age (days)
- 13470
- Weight (kg)
- 78.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1824.95
- Fat (g)
- 150.8
- Carbohydrates (g)
- 52.71
- Protein (g)
- 70.72
Exercise
Media
Podcasts
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by Stuff You Should Know duration: 2964 sec |
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by Stuff You Should Know duration: 3374 sec |
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by Stuff You Should Know duration: 3374 sec |
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by Stuff You Should Know duration: 3316 sec |
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by Stuff You Should Know duration: 3316 sec |
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by Stuff You Should Know duration: 2899 sec |
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by Stuff You Should Know duration: 2899 sec |
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by Stuff You Should Know duration: 3058 sec |
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by Stuff You Should Know duration: 3058 sec |
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by Stuff You Should Know duration: 3921 sec |
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by Stuff You Should Know duration: 3921 sec |
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by Stuff You Should Know duration: 3034 sec |
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by Stuff You Should Know duration: 3034 sec |
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by Stuff You Should Know duration: 3243 sec |
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by Stuff You Should Know duration: 3243 sec |
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by Stuff You Should Know duration: 3161 sec |
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by Stuff You Should Know duration: 3161 sec |
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by The Compass duration: 1591 sec |
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by Stuff You Should Know duration: 3115 sec |
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by Stuff You Should Know duration: 3115 sec |
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by Stuff You Should Know duration: 2501 sec |
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by Stuff You Should Know duration: 2501 sec |
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by Stuff You Should Know duration: 2025 sec |
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by Stuff You Should Know duration: 2025 sec |
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by Stuff You Should Know duration: 2964 sec |
YouTube videos
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by ashens |
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by ashens |
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by Techmoan |
Photos
