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Report for Monday 13th of November 2017

Today I am 13480 days old and my weight is 78.3 kg. During the day, I consumed 2035.1 kcal coming from 173.15 g fat, 43.66 g carbohydrates and 79.89 g protein. Managed to do 0 push-ups, 0 crunches and walked 10979 steps during the day which is approximately 8.37 km.

Health

Age (days)
13480
Weight (kg)
78.3
Height (cm)
173

Nutrition

Calories (cal)
2035.1
Fat (g)
173.15
Carbohydrates (g)
43.66
Protein (g)
79.89

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
10979

Media

Podcasts

by Stuff You Should Know

duration: 3403 sec

by Stuff You Should Know

duration: 3403 sec

by Stuff You Should Know

duration: 3278 sec

by Stuff You Should Know

duration: 3278 sec

by Stuff You Should Know

duration: 2004 sec

by Stuff You Should Know

duration: 2004 sec

by Stuff You Should Know

duration: 3201 sec

by Stuff You Should Know

duration: 3201 sec

by Stuff You Should Know

duration: 3182 sec

by Stuff You Should Know

duration: 3182 sec

by Stuff You Should Know

duration: 2567 sec

by Stuff You Should Know

duration: 2567 sec

by Stuff You Should Know

duration: 2840 sec

by Stuff You Should Know

duration: 2840 sec

by Stuff You Should Know

duration: 2622 sec

by Stuff You Should Know

duration: 2622 sec

by Говори ѝнтернет

duration: 9010 sec

YouTube videos

by Fun Fun Function

by Wendover Productions

by William Osman

by sexplanations

by Techmoan

by Gaming Historian

by Gaming Historian

by ashens

by The 8-Bit Guy

by The 8-Bit Guy

by emmymadeinjapan

by emmymadeinjapan

by Gavin Webber

by John Heisz

by John Heisz

by GreatScott!

by Wisecrack

Photos