Report for Thursday 23rd of November 2017
Today I am 13490 days old and my weight is 79.3 kg. During the day, I consumed 1131.81 kcal coming from 94.54 g fat, 28.34 g carbohydrates and 45.55 g protein. Managed to do 0 push-ups, 0 crunches and walked 5734 steps during the day which is approximately 4.37 km.
Health
- Age (days)
- 13490
- Weight (kg)
- 79.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1131.81
- Fat (g)
- 94.54
- Carbohydrates (g)
- 28.34
- Protein (g)
- 45.55
Exercise
Media
Podcasts
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by Stuff You Should Know duration: 2963 sec |
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by Stuff You Should Know duration: 2963 sec |
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by Stuff You Should Know duration: 3602 sec |
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by Stuff You Should Know duration: 3602 sec |
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by Stuff You Should Know duration: 3217 sec |
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by Stuff You Should Know duration: 3217 sec |
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by Stuff You Should Know duration: 2746 sec |
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by Stuff You Should Know duration: 2746 sec |
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by Stuff You Should Know duration: 3505 sec |
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by Stuff You Should Know duration: 3505 sec |
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by Stuff You Should Know duration: 3212 sec |
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by Stuff You Should Know duration: 3212 sec |
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by Stuff You Should Know duration: 1727 sec |
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by Stuff You Should Know duration: 1727 sec |
YouTube videos
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by Food Wishes |
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by bigclivedotcom |
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by Vox |
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by Nerdwriter1 |
Photos
