Report for Saturday 2nd of December 2017

02.12.2017

Today I am 13499 days old and my weight is 78.5 kg. During the day, I consumed 1986.09 kcal coming from 150.08 g fat, 39.78 g carbohydrates and 108.57 g protein. Managed to do 0 push-ups, 0 crunches and walked 6529 steps during the day which is approximately 4.98 km.

Health

Age (days): 13499
Weight (kg): 78.5
Height (cm): 173

Nutrition

Calories (cal): 1986.09
Fat (g): 150.08
Carbohydrates (g): 39.78
Protein (g): 108.57

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 6529

Media

YouTube videos

Croissants - Food Wishes - Crispy Butter Croissants

by Food Wishes

Photos

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