Report for Thursday 7th of December 2017
Today I am 13504 days old and my weight is 78.3 kg. During the day, I consumed 1952.68 kcal coming from 178.47 g fat, 28.17 g carbohydrates and 58.79 g protein. Managed to do 0 push-ups, 0 crunches and walked 3769 steps during the day which is approximately 2.87 km.
Health
- Age (days)
- 13504
- Weight (kg)
- 78.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1952.68
- Fat (g)
- 178.47
- Carbohydrates (g)
- 28.17
- Protein (g)
- 58.79
Exercise
Media
YouTube videos
|
by Kurzgesagt – In a Nutshell |
|
by Jill Bearup |
|
by William Osman |
|
by Chris Stuckmann |
|
by Techmoan |
|
by sexplanations |
|
by sexplanations |
Photos
