Report for Friday 29th of December 2017

29.12.2017

Today I am 13526 days old and my weight is 79 kg. During the day, I consumed 2414.37 kcal coming from 179.16 g fat, 117.15 g carbohydrates and 72.65 g protein. Managed to do 0 push-ups, 0 crunches and walked 3518 steps during the day which is approximately 2.68 km.

Health

Age (days): 13526
Weight (kg): 79
Height (cm): 173

Nutrition

Calories (cal): 2414.37
Fat (g): 179.16
Carbohydrates (g): 117.15
Protein (g): 72.65

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 3518

Media

YouTube videos

KETCHUP MUSTARD Jägermeister COCKTAIL - The Mast Have

by emmymadeinjapan

8ban - mini playable Vinyl Records from Japan

by Techmoan

Photos

← previous
next →