Report for Friday 12th of January 2018

12.01.2018

Today I am 13540 days old and my weight is 80.3 kg. During the day, I consumed 1256.44 kcal coming from 99.71 g fat, 48.45 g carbohydrates and 40.19 g protein. Managed to do 0 push-ups, 0 crunches and walked 5923 steps during the day which is approximately 4.51 km.

Health

Age (days): 13540
Weight (kg): 80.3
Height (cm): 173

Nutrition

Calories (cal): 1256.44
Fat (g): 99.71
Carbohydrates (g): 48.45
Protein (g): 40.19

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 5923

Media

YouTube videos

Abuelita VS. Ibarra CHAMPURRADO TASTE TEST | Mexican Hot Chocolate Recipe

by emmymadeinjapan

Photos

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