Report for Monday 15th of January 2018

15.01.2018

Today I am 13543 days old and my weight is 79.8 kg. During the day, I consumed 1145.74 kcal coming from 55.64 g fat, 116.12 g carbohydrates and 38.15 g protein. Managed to do 0 push-ups, 0 crunches and walked 4931 steps during the day which is approximately 3.76 km.

Health

Age (days): 13543
Weight (kg): 79.8
Height (cm): 173

Nutrition

Calories (cal): 1145.74
Fat (g): 55.64
Carbohydrates (g): 116.12
Protein (g): 38.15

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 4931

Media

Movies

Hotel Transylvania (2012)

Photos

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