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Report for Tuesday 16th of January 2018

Today I am 13544 days old and my weight is 79.9 kg. During the day, I consumed 2262 kcal coming from 193.75 g fat, 29.15 g carbohydrates and 96.08 g protein. Managed to do 0 push-ups, 0 crunches and walked 4612 steps during the day which is approximately 3.51 km.

Health

Age (days)
13544
Weight (kg)
79.9
Height (cm)
173

Nutrition

Calories (cal)
2262
Fat (g)
193.75
Carbohydrates (g)
29.15
Protein (g)
96.08

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4612

Media

Books

by Ed Finn

rated: 5/5

Photos