Report for Wednesday 7th of February 2018

07.02.2018

Today I am 13566 days old and my weight is 80.4 kg. During the day, I consumed 1817.86 kcal coming from 140.34 g fat, 79.58 g carbohydrates and 58.32 g protein. Managed to do 0 push-ups, 0 crunches and walked 11233 steps during the day which is approximately 8.56 km.

Health

Age (days): 13566
Weight (kg): 80.4
Height (cm): 173

Nutrition

Calories (cal): 1817.86
Fat (g): 140.34
Carbohydrates (g): 79.58
Protein (g): 58.32

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 11233

Media

Podcasts

AP #2X : In Bob We Trust

by The Artifexian Podcast

duration: 7691 sec

Cortex 63: Flower Garden

by Cortex

duration: 5033 sec

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