Report for Friday 9th of February 2018
Today I am 13568 days old and my weight is 79.6 kg. During the day, I consumed 2073.75 kcal coming from 128.77 g fat, 153.36 g carbohydrates and 49.27 g protein. Managed to do 0 push-ups, 0 crunches and walked 16734 steps during the day which is approximately 12.75 km.
Health
- Age (days)
- 13568
- Weight (kg)
- 79.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2073.75
- Fat (g)
- 128.77
- Carbohydrates (g)
- 153.36
- Protein (g)
- 49.27
Exercise
Media
Podcasts
by 50 Things That Made the Modern Economy duration: 563 sec |
by Говори ѝнтернет duration: 7524 sec |
YouTube videos
by Wendover Productions |
by Mike Boyd |
by sexplanations |
by Techmoan |
by William Osman |
by emmymadeinjapan |
by Bisqwit |
by Errant Signal |
by PushingUpRoses |
by Jill Bearup |
by Food Wishes |
by bigclivedotcom |
by bigclivedotcom |