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Report for Friday 16th of February 2018

Today I am 13575 days old and my weight is 80 kg. During the day, I consumed 1825.84 kcal coming from 127 g fat, 104.86 g carbohydrates and 70.51 g protein. Managed to do 0 push-ups, 0 crunches and walked 12401 steps during the day which is approximately 9.45 km.

Health

Age (days)
13575
Weight (kg)
80
Height (cm)
173

Nutrition

Calories (cal)
1825.84
Fat (g)
127
Carbohydrates (g)
104.86
Protein (g)
70.51

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
12401

Media

Books

by Alan Jacobs

rated: 5/5

Photos