Quantified aquilax

Report for Friday 25th of May 2018

Today I am 13673 days old and my weight is 78.1 kg. During the day, I consumed 1549.21 kcal coming from 92.87 g fat, 67.97 g carbohydrates and 99.05 g protein. Managed to do 0 push-ups, 0 crunches and walked 19590 steps during the day which is approximately 14.93 km.

Health

Age (days)
13673
Weight (kg)
78.1
Height (cm)
173

Nutrition

Calories (cal)
1549.21
Fat (g)
92.87
Carbohydrates (g)
67.97
Protein (g)
99.05

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
19590

Media

Books

The Five Dysfunctions of a Team: A Leadership Fable

by Patrick Lencioni

rated: 5/5

Podcasts

H.I. #102: Secret Cinema

by Hello Internet

duration: 7066 sec

YouTube videos

Picking on Rockstar Games

by videogamedunkey
Why people are buying cartoon cats on the blockchain

by Vox
Assembling a Stirling Engine Kit - The engine that can be powered by a set-top box

by Techmoan
Make Your Own ● Foaming Hand Soap Refill ( for cents ! )

by Chris Notap
Clara's Great Depression DANDELION SALAD | HARD TIMES - recipes from times of food scarcity

by emmymadeinjapan
LGR - Star Wars Episode I Racer - PC Game Review

by LGR
LGR Oddware Follow-up: "The Timer" X10 System Controller

by LGR

Photos