Report for Saturday 28th of July 2018
Today I am 13737 days old and my weight is 76.3 kg. During the day, I consumed 3490.47 kcal coming from 283.04 g fat, 93.37 g carbohydrates and 135.97 g protein. Managed to do 0 push-ups, 0 crunches and walked 2404 steps during the day which is approximately 1.83 km.
Health
- Age (days)
- 13737
- Weight (kg)
- 76.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 3490.47
- Fat (g)
- 283.04
- Carbohydrates (g)
- 93.37
- Protein (g)
- 135.97
Exercise
Media
Podcasts
|
by The Bike Shed duration: 2828 sec |
YouTube videos
|
by Techmoan |