Report for Friday 24th of August 2018

24.08.2018

Today I am 13764 days old and my weight is 74.3 kg. During the day, I consumed 1806.04 kcal coming from 135.59 g fat, 62.79 g carbohydrates and 74.84 g protein. Managed to do 0 push-ups, 0 crunches and walked 8126 steps during the day which is approximately 6.19 km.

Health

Age (days): 13764
Weight (kg): 74.3
Height (cm): 173

Nutrition

Calories (cal): 1806.04
Fat (g): 135.59
Carbohydrates (g): 62.79
Protein (g): 74.84

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 8126

Media

Podcasts

66. Свободата на словото, circa 2018 (feat. Нели Огнянова)

by Говори ѝнтернет

duration: 9897 sec

← previous
next →