Quantified aquilax

Report for Wednesday 21st of November 2018

Today I am 13853 days old and my weight is 77.6 kg. During the day, I consumed 2493.02 kcal coming from 185.6 g fat, 110.5 g carbohydrates and 78.07 g protein. Managed to do 0 push-ups, 0 crunches and walked 739 steps during the day which is approximately 0.56 km.

Health

Age (days)
13853
Weight (kg)
77.6
Height (cm)
173

Nutrition

Calories (cal)
2493.02
Fat (g)
185.6
Carbohydrates (g)
110.5
Protein (g)
78.07

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
739

Media