Quantified aquilax

Report for Friday 23rd of November 2018

Today I am 13855 days old and my weight is 77.3 kg. During the day, I consumed 1644.14 kcal coming from 116.5 g fat, 62.51 g carbohydrates and 76.01 g protein. Managed to do 0 push-ups, 0 crunches and walked 7311 steps during the day which is approximately 5.57 km.

Health

Age (days)
13855
Weight (kg)
77.3
Height (cm)
173

Nutrition

Calories (cal)
1644.14
Fat (g)
116.5
Carbohydrates (g)
62.51
Protein (g)
76.01

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
7311

Media