Quantified aquilax

Report for Wednesday 28th of November 2018

Today I am 13860 days old and my weight is 77.8 kg. During the day, I consumed 2265.24 kcal coming from 126.63 g fat, 176.78 g carbohydrates and 89.44 g protein. Managed to do 0 push-ups, 0 crunches and walked 4535 steps during the day which is approximately 3.46 km.

Health

Age (days)
13860
Weight (kg)
77.8
Height (cm)
173

Nutrition

Calories (cal)
2265.24
Fat (g)
126.63
Carbohydrates (g)
176.78
Protein (g)
89.44

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4535

Media