Report for Saturday 1st of December 2018
Today I am 13863 days old and my weight is 78 kg. During the day, I consumed 4498.23 kcal coming from 309.65 g fat, 287.67 g carbohydrates and 134.4 g protein. Managed to do 0 push-ups, 0 crunches and walked 10616 steps during the day which is approximately 8.09 km.
Health
- Age (days)
- 13863
- Weight (kg)
- 78
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 4498.23
- Fat (g)
- 309.65
- Carbohydrates (g)
- 287.67
- Protein (g)
- 134.4