Report for Sunday 9th of December 2018

09.12.2018

Today I am 13871 days old and my weight is 78.4 kg. During the day, I consumed 2929.52 kcal coming from 176.4 g fat, 251.09 g carbohydrates and 84.38 g protein. Managed to do 10 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.

Health

Age (days): 13871
Weight (kg): 78.4
Height (cm): 173

Nutrition

Calories (cal): 2929.52
Fat (g): 176.4
Carbohydrates (g): 251.09
Protein (g): 84.38

Exercise

Push-ups (count): 10
Crunches (count): 0
Steps (count): 0

Media

Books

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

by Michael Pollan

rated: 2/5

Movies

Serbuan maut (2011)

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