Report for Wednesday 12th of December 2018
Today I am 13874 days old and my weight is 78.3 kg. During the day, I consumed 2714.37 kcal coming from 194.59 g fat, 90.35 g carbohydrates and 135.02 g protein. Managed to do 13 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.
Health
- Age (days)
- 13874
- Weight (kg)
- 78.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2714.37
- Fat (g)
- 194.59
- Carbohydrates (g)
- 90.35
- Protein (g)
- 135.02
Exercise
Media
Podcasts
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by Radio Sweden på lätt svenska duration: 567 sec |
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by Radio Sweden på lätt svenska duration: 356 sec |
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by Radio Sweden på lätt svenska duration: 538 sec |
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by Radio Sweden på lätt svenska duration: 470 sec |
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by Radio Sweden på lätt svenska duration: 544 sec |
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by Radio Sweden på lätt svenska duration: 550 sec |
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by Radio Sweden på lätt svenska duration: 608 sec |
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by Radio Sweden på lätt svenska duration: 535 sec |
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by Radio Sweden på lätt svenska duration: 514 sec |
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by Radio Sweden på lätt svenska duration: 418 sec |
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by Radio Sweden på lätt svenska duration: 238 sec |
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by Radio Sweden på lätt svenska duration: 580 sec |
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by Radio Sweden på lätt svenska duration: 513 sec |
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by Radio Sweden på lätt svenska duration: 516 sec |
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by Radio Sweden på lätt svenska duration: 526 sec |
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by Radio Sweden på lätt svenska duration: 430 sec |
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by Radio Sweden på lätt svenska duration: 409 sec |
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by Radio Sweden på lätt svenska duration: 585 sec |