Report for Saturday 30th of March 2019
Today I am 13982 days old and my weight is 81.2 kg. During the day, I consumed 2636.82 kcal coming from 139.18 g fat, 212.72 g carbohydrates and 92.96 g protein. Managed to do 0 push-ups, 0 crunches and walked 17976 steps during the day which is approximately 13.7 km.
Health
- Age (days)
- 13982
- Weight (kg)
- 81.2
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2636.82
- Fat (g)
- 139.18
- Carbohydrates (g)
- 212.72
- Protein (g)
- 92.96
Exercise
Media
Books
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by Yuval Noah Harari rated: 5/5 |