Report for Monday 8th of April 2019
Today I am 13991 days old and my weight is 81.6 kg. During the day, I consumed 1534.58 kcal coming from 93.76 g fat, 61.6 g carbohydrates and 91.71 g protein. Managed to do 0 push-ups, 0 crunches and walked 5899 steps during the day which is approximately 4.5 km.
Health
- Age (days)
- 13991
- Weight (kg)
- 81.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1534.58
- Fat (g)
- 93.76
- Carbohydrates (g)
- 61.6
- Protein (g)
- 91.71
Exercise
Media
Podcasts
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by Financial Independence Europe Podcast duration: 1921 sec |
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by Financial Independence Europe Podcast duration: 1760 sec |
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by FOMO Sapiens with Patrick J. McGinnis duration: 2048 sec |
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by FOMO Sapiens with Patrick J. McGinnis duration: 1762 sec |
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by WIRED Science – Spoken Edition duration: 454 sec |
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by The Curious Cases of Rutherford & Fry duration: 1709 sec |
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by The Guardian's Audio Long Reads duration: 2341 sec |
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by The Why Factor duration: 1391 sec |
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by Financial Independence Europe Podcast duration: 2398 sec |
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by Financial Independence Europe Podcast duration: 2627 sec |
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by Prognosis duration: 122 sec |
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by Prognosis duration: 1525 sec |
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by Stephanomics duration: 1694 sec |
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by Today, Explained duration: 1385 sec |
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by Works for Me duration: 122 sec |
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by exocast duration: 4054 sec |
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by Danny In The Valley duration: 2666 sec |
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by CrowdScience duration: 1764 sec |
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by Exponent duration: 3418 sec |
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by Thinking Allowed duration: 1729 sec |
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by Thinking Allowed duration: 1737 sec |
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by The Bike Shed duration: 2861 sec |