Quantified aquilax

Report for Wednesday 17th of April 2019

Today I am 14000 days old and my weight is 82.4 kg. During the day, I consumed 2232.48 kcal coming from 144.47 g fat, 84.69 g carbohydrates and 111.25 g protein. Managed to do 0 push-ups, 0 crunches and walked 4581 steps during the day which is approximately 3.49 km.

Health

Age (days)
14000
Weight (kg)
82.4
Height (cm)
173

Nutrition

Calories (cal)
2232.48
Fat (g)
144.47
Carbohydrates (g)
84.69
Protein (g)
111.25

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4581

Media

Podcasts

by Financial Independence Europe Podcast

duration: 2369 sec

by Financial Independence Europe Podcast

duration: 2326 sec

by Radio Sweden på lätt svenska

duration: 544 sec

by Prognosis

duration: 1692 sec

by podcast (en) – omega tau science & engineering podcast

duration: 7499 sec

by The Inquiry

duration: 1393 sec

by The Guardian's Audio Long Reads

duration: 1405 sec