Quantified aquilax

Report for Friday 19th of April 2019

Today I am 14002 days old and my weight is 81.8 kg. During the day, I consumed 3213.69 kcal coming from 235.71 g fat, 135.27 g carbohydrates and 112.78 g protein. Managed to do 0 push-ups, 0 crunches and walked 21963 steps during the day which is approximately 16.74 km.

Health

Age (days)
14002
Weight (kg)
81.8
Height (cm)
173

Nutrition

Calories (cal)
3213.69
Fat (g)
235.71
Carbohydrates (g)
135.27
Protein (g)
112.78

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
21963

Media