Report for Tuesday 25th of June 2019

25.06.2019

Today I am 14069 days old and my weight is 84.1 kg. During the day, I consumed 1568.94 kcal coming from 69.61 g fat, 161.96 g carbohydrates and 51.62 g protein. Managed to do 0 push-ups, 0 crunches and walked 4929 steps during the day which is approximately 3.76 km.

Health

Age (days): 14069
Weight (kg): 84.1
Height (cm): 173

Nutrition

Calories (cal): 1568.94
Fat (g): 69.61
Carbohydrates (g): 161.96
Protein (g): 51.62

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 4929

Media

Podcasts

Surveillance Capitalism

by Exponential View with Azeem Azhar

duration: 2009 sec

What’s the best way to breathe?

by CrowdScience

duration: 1848 sec

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