Report for Monday 1st of July 2019
Today I am 14075 days old and my weight is 83.4 kg. During the day, I consumed 1684.65 kcal coming from 98.39 g fat, 146.59 g carbohydrates and 64.01 g protein. Managed to do 0 push-ups, 0 crunches and walked 5110 steps during the day which is approximately 3.89 km.
Health
- Age (days)
- 14075
- Weight (kg)
- 83.4
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1684.65
- Fat (g)
- 98.39
- Carbohydrates (g)
- 146.59
- Protein (g)
- 64.01
Exercise
Media
Podcasts
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by City of the Future duration: 894 sec |
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by Chips with everything - The Guardian duration: 1650 sec |
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by 30 Animals That Made Us Smarter duration: 788 sec |
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by Beyond Numbers duration: 2551 sec |
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by Analysis duration: 1685 sec |
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by 50 Things That Made the Modern Economy duration: 539 sec |
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by The Artifexian Podcast duration: 5218 sec |
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by The Guardian's Audio Long Reads duration: 1636 sec |
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by The Guardian's Audio Long Reads duration: 2113 sec |
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by The Guardian's Audio Long Reads duration: 2182 sec |
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by The Food Chain duration: 1588 sec |
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by The Food Chain duration: 1588 sec |
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by The Food Chain duration: 1817 sec |
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by The Food Chain duration: 1588 sec |
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by The Food Chain duration: 1590 sec |
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by Thinking Allowed duration: 1699 sec |
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by Today, Explained duration: 1267 sec |
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by Today, Explained duration: 1202 sec |
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by Транзѝстор duration: 2526 sec |
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by Експлейнърът duration: 4172 sec |
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by The Compass duration: 1652 sec |
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by The Bike Shed duration: 2446 sec |
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by Stephanomics duration: 1783 sec |
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by Stephanomics duration: 1965 sec |
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by Говори ѝнтернет duration: 8926 sec |
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by Death in Ice Valley duration: 4490 sec |