Report for Thursday 4th of July 2019
Today I am 14078 days old and my weight is 82.9 kg. During the day, I consumed 1768.09 kcal coming from 98.59 g fat, 159.08 g carbohydrates and 66.38 g protein. Managed to do 0 push-ups, 0 crunches and walked 5136 steps during the day which is approximately 3.91 km.
Health
- Age (days)
- 14078
- Weight (kg)
- 82.9
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1768.09
- Fat (g)
- 98.59
- Carbohydrates (g)
- 159.08
- Protein (g)
- 66.38
Exercise
Media
Podcasts
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by Today, Explained duration: 1464 sec |
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by Today, Explained duration: 1455 sec |
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by Danny In The Valley duration: 2206 sec |
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by CrowdScience duration: 2079 sec |
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by Chips with everything - The Guardian duration: 1726 sec |
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by Analysis duration: 1736 sec |
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by 80,000 Hours Podcast with Rob Wiblin duration: 10623 sec |