Quantified aquilax

Report for Thursday 4th of July 2019

Today I am 14078 days old and my weight is 82.9 kg. During the day, I consumed 1768.09 kcal coming from 98.59 g fat, 159.08 g carbohydrates and 66.38 g protein. Managed to do 0 push-ups, 0 crunches and walked 5136 steps during the day which is approximately 3.91 km.

Health

Age (days)
14078
Weight (kg)
82.9
Height (cm)
173

Nutrition

Calories (cal)
1768.09
Fat (g)
98.59
Carbohydrates (g)
159.08
Protein (g)
66.38

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
5136

Media

Podcasts

by Today, Explained

duration: 1464 sec

by Today, Explained

duration: 1455 sec

by Danny In The Valley

duration: 2206 sec

by CrowdScience

duration: 2079 sec

by Chips with everything - The Guardian

duration: 1726 sec

by Analysis

duration: 1736 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 10623 sec