Report for Friday 5th of July 2019
Today I am 14079 days old and my weight is 82.6 kg. During the day, I consumed 1591.34 kcal coming from 95.98 g fat, 131.16 g carbohydrates and 63.41 g protein. Managed to do 0 push-ups, 0 crunches and walked 4446 steps during the day which is approximately 3.39 km.
Health
- Age (days)
- 14079
- Weight (kg)
- 82.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1591.34
- Fat (g)
- 95.98
- Carbohydrates (g)
- 131.16
- Protein (g)
- 63.41
Exercise
Media
Podcasts
|
by 80,000 Hours Podcast with Rob Wiblin duration: 4780 sec |