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Report for Monday 15th of July 2019

Today I am 14089 days old and my weight is 82.9 kg. During the day, I consumed 1407.97 kcal coming from 101.28 g fat, 109.65 g carbohydrates and 49.49 g protein. Managed to do 0 push-ups, 0 crunches and walked 5382 steps during the day which is approximately 4.1 km.

Health

Age (days)
14089
Weight (kg)
82.9
Height (cm)
173

Nutrition

Calories (cal)
1407.97
Fat (g)
101.28
Carbohydrates (g)
109.65
Protein (g)
49.49

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
5382

Media

Podcasts

by 30 Animals That Made Us Smarter

duration: 793 sec

by Science & Futurism with Isaac Arthur

duration: 1362 sec

by Science & Futurism with Isaac Arthur

duration: 1831 sec

by Science & Futurism with Isaac Arthur

duration: 1634 sec

by Science & Futurism with Isaac Arthur

duration: 1319 sec

by Science & Futurism with Isaac Arthur

duration: 1832 sec

by Science & Futurism with Isaac Arthur

duration: 1690 sec

by Science & Futurism with Isaac Arthur

duration: 1497 sec

by Science & Futurism with Isaac Arthur

duration: 2105 sec

by Science & Futurism with Isaac Arthur

duration: 1065 sec

by Science & Futurism with Isaac Arthur

duration: 2474 sec

by Science & Futurism with Isaac Arthur

duration: 1877 sec

by Science & Futurism with Isaac Arthur

duration: 1568 sec

by Science & Futurism with Isaac Arthur

duration: 939 sec

by Science & Futurism with Isaac Arthur

duration: 1771 sec

by Science & Futurism with Isaac Arthur

duration: 1809 sec

by Транзѝстор

duration: 4982 sec

by The Compass

duration: 1589 sec

by The Compass

duration: 1589 sec

by Stephanomics

duration: 1786 sec

by Stephanomics

duration: 1842 sec

by The Guardian's Audio Long Reads

duration: 2028 sec

by The Food Chain

duration: 1588 sec

by Капитал Подкаст - Парите говорят

duration: 5167 sec

by Капитал Подкаст - Парите говорят

duration: 4981 sec

by Капитал Подкаст - Парите говорят

duration: 7790 sec

by Капитал Подкаст - Парите говорят

duration: 7385 sec

by Дроб и чили

duration: 3446 sec

by Градски Детектив

duration: 1830 sec

by Говори ѝнтернет

duration: 10135 sec