Quantified aquilax

Report for Tuesday 6th of August 2019

Today I am 14111 days old and my weight is 82.5 kg. During the day, I consumed 1541.04 kcal coming from 74.84 g fat, 148.82 g carbohydrates and 50.39 g protein. Managed to do 0 push-ups, 0 crunches and walked 4455 steps during the day which is approximately 3.39 km.

Health

Age (days)
14111
Weight (kg)
82.5
Height (cm)
173

Nutrition

Calories (cal)
1541.04
Fat (g)
74.84
Carbohydrates (g)
148.82
Protein (g)
50.39

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4455

Media