Quantified aquilax

Report for Friday 11th of October 2019

Today I am 14177 days old and my weight is 82.3 kg. During the day, I consumed 1431.63 kcal coming from 82.14 g fat, 123.02 g carbohydrates and 30.83 g protein. Managed to do 0 push-ups, 0 crunches and walked 5280 steps during the day which is approximately 4.02 km.

Health

Age (days)
14177
Weight (kg)
82.3
Height (cm)
173

Nutrition

Calories (cal)
1431.63
Fat (g)
82.14
Carbohydrates (g)
123.02
Protein (g)
30.83

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
5280

Media

Podcasts

by Today, Explained

duration: 1461 sec

by Today, Explained

duration: 1550 sec

by Today, Explained

duration: 1093 sec

by Today, Explained

duration: 1308 sec

by Today, Explained

duration: 1100 sec

by Today, Explained

duration: 1492 sec

by Today, Explained

duration: 1293 sec

by Today, Explained

duration: 1500 sec

by Транзѝстор

duration: 3629 sec

by Транзѝстор

duration: 4882 sec

by Транзѝстор

duration: 7827 sec

YouTube videos

by bigclivedotcom

by ashens

by Vox

by Bon Appétit

by Wendover Productions